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Kindermath
Eezy Recipes
Banana Bounce
1 medium
banana
fractions
1 cup of milk (
soy milk
)
standard measure
1 egg
white
counting
1 tbsp. honey
1/2 tsp.
cinnamon
Measure out 1
cup of milk. Pour it into a blender. Add 1 egg white, 1
tbsp. honey and 1 tsp. of cinnamon. Cut the banana in
half. You have two equal parts. Each part is called 1/2.
Now cut each piece into half again. You now have four
equal parts. Each part is called 1/4. Next, cut each of
these parts into half. You have eight equal parts. Each
part is called 1/8 as it is 1 part out of all 8 parts.
Add them into the blender mixture as you count them out
loud.
Cap the lid on
securely. Discuss safe use of the blender. Blend until
smooth. Pour into a tall glass. This is a very
nutritious snack. It is sure to give you that extra
bounce to continue your day.
Note: A variety
of fruits can be used. Count out blueberries. Cut
strawberries in halves. Slice peaches into sixths.
Nutri Facts:
 Banana:
- excellent source of
potassium
- good source of Vit. A
- traces of dietary fibre,
protein and iron
- 120 calories
 Milk
( Soy milk ):
- high in calcium
 Egg
Whites:
- protein
Honey:
- contains fructose,
glucose, water
- traces of minerals,
vitamins and amino acids
- used as a sugar
substitute
Cinnamon:
- a spice
Scavenger Hunt:
Search and make a
collection of fruits in the kitchen. Discuss and compare
their shapes, colour and texture.
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